Latest Posts

4 Types of Qigong

https://steemit.com/qigong/@wushuhero/the-4-types-of-qigong

3 chinese herbs to improve your martial arts and health.

3 Chinese Herbs

what I teach. a list of all the routines.

Modern Wushu Routines

• Basic Northern Shaolin Louhan Fist
• Basic Contemporary Nanquan
• Intermediate Compulsory Nanquan
• Optional Nanquan
• Basic Group C Changquan
• Compulsory Intermediate Changquan
• Optional Changquan …

My wushu resume

Competition History

1999, June 29-30
West Coast Can-Am Championships, Burnaby, BC
Gold – Traditional Nanquan
Silver – Traditional Spear

2000, June 29-30
West Coast Can-Am …