what I teach. a list of all the routines.

Modern Wushu Routines

• Basic Northern Shaolin Louhan Fist
• Basic Contemporary Nanquan
• Intermediate Compulsory Nanquan
• Optional Nanquan
• Basic Group C Changquan
• Compulsory Intermediate Changquan
• Optional Changquan
• Southern Sabre (Nandao)
• Southern Staff (Nangun)
• Jianshu (Straitsword)
• Daoshu (Broadsword)
• Gunshu (Northern Cudgel)
• Qiangshu (Northern Spear)

Traditional Kungfu

• Hung Gar Kungfu
• Shaolin Louhan Golden Bell Fist
• Little Tiger Fist
• Tiger and Crane Fist
• Taming the Tiger Fist
• Iron Wire Fist
• Shaolin Southern Broadsword
• Shaolin Southern Double End Staff
• Shaolin Southern Single End Staff
• 8 Diagram Staff
• Butterfly Knives
• Hung Gar Bench Form
• Shaolin Southern Spear

Choy Li Fut

• 5 Animals Fist
• Plum Flower Fist

Futgar

• Tiger Comes Down the Mountain
• Dai Bak Seen
• Dai Ling Wan
• Sew Bak Seen
• Tai Jee Kueen
• Mother and Son
• 4 Heros
• Flying Dragon Staff
• Tiger Staff

Taijiquan

• Chen 18
• Chen 74 Lao Jia Yi Lu (Old Frame)
• Chen 56
• Chen Straitsword 49
• Chen Compulsory

Health Qigong

• 8 Brocades (Ba Duan Jin)
• Shaolin 4 Cycles
• 5 Animals (Wu Xing Qi)
• Yi Yin Jing (Muscle Tendon Conditioning)
• 6 Healing Sounds (Liu Zi Jue)
• Ma Huang Dui Daoyin
• Da Wu
• Shaolin 8 Cycles
• Shaolin Tong Zi Gong
• 12 Brocades (Shi Er Duan Jin)
• Xi Shui Jing (Bone Marrow Washing)